9vsGKS_g[1]Challenge Description: How many burpees can you do in 60 seconds?

Scoring: You will receive one point for each burpee you complete.

Adapt for Ability and Inclusivity: You can remove the jump and try a walking burpee. If you are in a sitting position try reaching as high as you can, then reach to your toes as far as you can and repeat. If you have a box or bench available, you can do a variation of the burpees using the object as a higher starting point than the floor. If you want to increase the difficulty, try adding a push-up in between burpees.

Coaching Tips: Start with your feet shoulder-width apart, bend your knees and place your hands flat on the floor. Extend your legs backwards then forward and now jump into the air. Whilst in the plank position, try not to let your hips drop. Find a steady rhythm and remember to keep your breathing controlled.

Benefits From Challenge: This challenge will help improve your strength, endurance, and flexibility.

Let the PE Department know your score before 11am on Friday and we will submit it to LYG’s as part of the APS / Team Haringey results or submit yourself on the LYG’s website.
Good luck!