Chukwudi from Haringey and Freya from the London Titans Wheelchair Basketball Club set the Crossover Dribble Challenge. How many can you do in 60 seconds? Complete the challenge. Submit your score.
Challenge Description: How many crossover dribbles can you do in 60 seconds?
A crossover dribble is where you bounce the ball from one hand to the other.
Scoring: You will receive one point for each crossover dribble you complete.
Adapt for Space and Equipment: If you don’t have a basketball you can use any other type of ball that bounces.
Adapt for Ability and Inclusivity: You can do this challenge sitting down or standing up. If you unable to bounce the ball, you can try rolling or passing it from one hand to the other.
Coaching Tips: Keep your hands above the ball. Bounce the ball with the tips of your fingers rather than the palms of your hands and try to keep the ball low.
Benefits From Challenge: This challenge will help improve your hand-eye coordination and ball control.