Challenge Description: Can you learn the Hit Every Beat dance routine?
Scoring: The scoring is based on participation. Get involved and have fun!
Adapt for Space and Equipment: You don’t need any equipment to dance. Just make sure you have enough space.
Adapt for Ability and Inclusivity: You can adapt Koby and Allegra’s routine or create your own fun dance routine.
Coaching Tips: Head over to our YouTube channel to watch Koby’s tutorial.
Benefits From Challenge: Dancing can help improve your balance, strength and cardio. It can also help boost your mood.