9vsGKS_g[1]Challenge Description: Can you learn the Hit Every Beat dance routine?


Scoring: The scoring is based on participation. Get involved and have fun!

Adapt for Space and Equipment: You don’t need any equipment to dance. Just make sure you have enough space.

Adapt for Ability and Inclusivity: You can adapt Koby and Allegra’s routine or create your own fun dance routine.

Coaching Tips: Head over to our YouTube channel to watch Koby’s tutorial.

Benefits From Challenge: Dancing can help improve your balance, strength and cardio. It can also help boost your mood.